AGE GROUP 3

Age: 13 & Under (younger 13 year olds)

Group Description: Age Group 3 swimmers work from a plan built around their own development, with continued focus on stroke mechanics as training intensity increases and practice becomes more structured and systematic. Swimmers also dive deeper into goal setting and start targeting championship cuts. Swimmers who reach National A standards progress into Age Group 4.

Coaches look for:

  • Passion for the sport of swimming, training, and competition

  • Achieved National BB time standards

    • Time standards are a guideline, not a guarantee. All group movement is approved by our coaching staff based on technique, maturity, and overall readiness for the next group.

Practice Attendance: 6 practices per week offered. Swimmers are encouraged to attend as many practices as possible.

Meet Attendance: Swimmers are encouraged to attend as many swim meets as possible.

Practice Duration: 75-100 minutes

Please click HERE for Motivational Time Standards.

Please click HERE for the required equipment list for all groups.