NATIONAL

Age: 13 and older

Group Description: In this group, our emphasis will be more on Capacity Race Pace Training and preparing athletes for NCAA D1-3 schools. Swimmers generally compete in local meets, Senior Invites, and National Level meets. Skill development is an ongoing and important part of the program. Our purpose is to develop a cohesive training group that will enable dedicated swimmers to achieve national and International prominence.

Coaches look for

  • Passion for the sport of swimming, training, and competition

  • Ability to train and/or compete at Futures Level and beyond

  • Ability to commit to and handle the workload and requirements of this group.                                   

Practice Attendance: 9 swim practices and 2 dryland practices a week are offered. Must attend all scheduled practices. (Number of practices may vary from week to week based on the training cycle. Please talk to the coach for more information.)

Meet Attendance: Attendance of all swim meets is required [including all championship relays-- Nat, JNat, Futures, Sectionals, AG Champs].

Practice Duration: 120-150 min

Please click HERE for Motivational Time Standards.

Please click HERE for the required equipment list for all groups.