NATIONAL
Age: 13 and older
Group Description: In this group, our emphasis will be more on Capacity Race Pace Training, and preparing athletes for NCAA D1-3 schools. Swimmers generally compete in local meets, Senior Invites, and National Level meets. Skill development is an ongoing and important part of the program. Our purpose is to develop a cohesive training group that will allow dedicated swimmers to reach National and International prominence.
Coaches look for
Passion for the sport of swimming, training, and competition
Commitment to swimming as their main sport
Met the previous group's requirements.
Ability to train and/or compete at Futures Level and beyond
Ability to commit to and handle the workload and requirements of this group.
Practice Attendance: 8 swim practices and 2 dryland practices/week offered. Must attend all offered practices.
Meet Attendance: Attendance of all swim meets is required [including all championship relays-- Nat,JNat, Futures, Sectionals, AG Champs].
Practice Duration: 120-150 min