SENIOR 3

Age: 13 & Older (older 13 year olds)

Group Description: Senior 3 swimmers train at a Sectionals and higher level, with the program built around each athlete’s specific goals and meet-ready readiness. Swimmers who are ready for the next step, with coach approval, progress into our National Group.

Coaches look for:

  • Passion for the sport of swimming, training, and competition

  • Commitment to swimming as their main sport

  • Ability to train and/or compete at Sectionals Level and beyond

    • Time standards are a guideline, not a guarantee. All group movement is approved by our coaching staff based on technique, maturity, and overall readiness for the next group.

Practice Attendance: 7 practices per week offered. Swimmers are encouraged to attend as many practices as possible.

Meet Attendance: Swimmers are encouraged to attend as many swim meets as possible.

Practice Duration: 75-120 minutes

Please click HERE for Motivational Time Standards.

Please click HERE for the required equipment list for all groups.