AGE GROUP 4

Age: 13 & Under (younger 13 year olds)

Group Description: Age Group 4 swimmers build on what they’ve developed in Age Group 3, adding more resistance training to build power in the water alongside continued skills work — each swimmer’s training shaped around their individual needs as they prepare for senior-level competition. Age Group 4 is the final step before Senior 1, where our long-term development pathway continues.

Coaches look for:

  • Passion for the sport of swimming, training, and competition

  • Commitment to swimming as their main sport

  • Achieved National A time standards

    • Time standards are a guideline, not a guarantee. All group movement is approved by our coaching staff based on technique, maturity, and overall readiness for the next group.

Practice Attendance: 6 practices per week offered. Swimmers are encouraged to attend as many practices as possible.

Meet Attendance: Swimmers are encouraged to attend as many swim meets as possible.

Practice Duration: 90-120 minutes

Please click HERE for Motivational Time Standards.

Please click HERE for the required equipment list for all groups.