SENIOR PERFORMANCE

Age: 13 and older

Group Description: In this group, our emphasis will be on Capacity Race Pace Training, while continuing the skill development as an important part of the program. The Senior Performance athletes have demonstrated the ability to train and/or compete at the National A level and are working towards meeting their Sectionals time standards and beyond.

Coaches look for:

  • Passion for the sport of swimming, training, and competition

  • Commitment to swimming as their main sport

  • Completed the 13&up IMX events

  • Achieved a 13-14 National A time in 3 events, including an IM event

Practice Attendance: 7 swim practices per week, and 2 dryland practices per week are offered. Swimmers are encouraged to attend as many practices as they can.

Meet Attendance: Swimmers are encouraged to participate in all swim meets, including championship meets. (Swim meets are usually offered once a month.)

Practice Duration: 120 min

Please click HERE for IMX/IMR information.

Please click HERE for Motivational Time Standards.

Please click HERE for the required equipment list for all groups.