SENIOR PREP

Age: 13 and older

Group Description: In this group, our emphasis will be on Capacity Race Pace Training, while continuing the skills development as an important part of the program. The Senior Prep athletes have displayed the ability to train and/or compete at the National BB level, and are working towards attaining National A time standards (13-14 age group) and beyond.

Coaches look for:

  • Interested in swimming as their sport

  • Enjoy attending practices, improving their skills, and competing

  • Completed the 13&up IMR events

  • Achieved a 13-14 National BB time in 3 events, including an IM event

Practice Attendance: 7 swim practices per week, and 2 dryland practices per week are offered. Swimmers are encouraged to attend as many practices as they can.

Meet Attendance: Swimmers are encouraged to participate in all swim meets, including championship meets. (Swim meets are usually offered once a month.)

Practice Duration: 105 min

Please click HERE for IMX/IMR information.

Please click HERE for Motivational Time Standards.

Please click HERE for the required equipment list for all groups.